Weigh In record (no journal entry) for 29 August 2023
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204.3 lb
Lost so far: 8.3 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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1752 kcal
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Fat: 78.48g | Prot: 109.16g | Carb: 162.18g.
Breakfast: Country Harvest Ancient Grains & Red Fife Bread, Activia Raspberry Yogurt, Sealtest Light Cream 5%, Kraft Smooth Peanut Butter, Bananas , Coffee. Dinner: Chapman's Premium Ice Cream - Black Cherry, Chapman's Vanilla Frozen Yogurt, Onions, Hellmann's Real Mayonnaise, Country Harvest Ancient Grains & Red Fife Bread, Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned) . more...
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losing 1.6 lb a week
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 Comments
you can do it, I believe in you👌🍀💕
03 Sep 23 by member: AgataTeraz
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