Weigh In record (no journal entry) for 20 March 2015
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160.7 lb
Lost so far: 22.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2015:
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3106 kcal
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Fat: 136.23g | Prot: 86.77g | Carb: 412.11g.
Breakfast: Horizon Pinda Rozijnen Pasta, Provamel Rice-Almond, Volkoren Brood, Appel, AH Puur & Eerlijk Biologische Halfvolle Melk, Walnoten, Leev Geroosterde Oergranen Havermout, Goji Bessen, AH Blauwe Bessen, Banaan, Body & Fit Omega Zadenmix. Lunch: AH Puur & Eerlijk Gerookte Kipfilet, Volkoren Brood, Sinaasappelen. Dinner: Albert Heijn Excellent Roomyoghurt Bosbes en Zwarte Bes, AH Puur & Eerlijk Biologische Passata Di Pomodoro, Tomaten, Banaan, AH Basmati Rijst, Olijfolie, Bonduelle Zwarte Bonen, AH Puur & Eerlijk Biologische Spekreepjes. Snacks/Other: Body & Fit Omega Zadenmix, Body & Fit Pure Goji Bessen, Taste of Nature Louisiana Pecan Parade, Banaan, Ekoplaza Havermout, Provamel Rice-Almond, Banaan, Gekookt Ei. more...
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3244 kcal
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Activities & Exercise:
Boxing - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 2 hours and 55 minutes, Sleeping - 8 hours, Sitting - 2 hours, Housework - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes. more...
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gaining 1.1 lb a week
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