Weigh In record (no journal entry) for 28 August 2023
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191.8 lb
Lost so far: 23.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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1449 kcal
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Fat: 64.10g | Prot: 79.13g | Carb: 141.98g.
Breakfast: Cream Substitute (Powdered), Cocoa Powder (Unsweetened), Great Lakes Gelatin Collagen Hydrolysate. Lunch: HEB Turkey Pepperoni, Jarlsberg Lite Reduced Fat Swiss Cheese, Mustard, Mayonnaise, Garden Cuts Green Leaf Lettuce, Great Grains Bakery San Francisco Sourdough Bread. Dinner: Prego Homestyle Alfredo Sauce, Chicken Tenders, Albertsons Hoagie Sandwich Rolls, Freshlike Mixed Vegetables. Snacks/Other: Nabisco Nilla Wafers. more...
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gaining 0.5 lb a week
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