Weigh In record (no journal entry) for 19 March 2015
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154.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2015:
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1047 kcal
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Fat: 32.03g | Prot: 62.36g | Carb: 133.85g.
Breakfast: Publix Skim Milk, Glutenfreeda Apple Cinnamon with Flax Instant Oatmeal, International Delight French Vanilla Creamer Singles. Lunch: Olde Cape Cod Light Sweet & Sour Poppy Seed Dressing, Cauliflower, Broccoli, Mixed Salad Greens, Bell Peppers. Dinner: Olive Oil, White Rice, Wal-Mart Tilapia Fillets. Snacks/Other: Water. more...
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1853 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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