bcbickford's Journal, 28 August 2023

178.4 lb Lost so far: 1.8 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1703 kcal

Fat: 101.07g | Prot: 63.77g | Carb: 154.43g.   Breakfast: Biscoff Cookies, Equate Daily Fiber (5 Capsules), Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Baker's Corner Baking Cocoa, Stevia in the Raw, Peanut Delight Creamy Peanut Butter. Lunch: Peanut Delight Creamy Peanut Butter, Hershey's Milk Chocolate Kisses (1), David Seeds Roasted & Salted Sunflower Kernels, Kraft Lite Raspberry Vinaigrette Dressing, Wild Harvest Mixed Greens & Spinach Salad, Member's Mark Real Crumbled Bacon, Happy Farms Shredded Mild Cheddar Cheese, Chobani Greek Yogurt Strawberry on The Bottom, Equate Daily Fiber (5 Capsules). Snacks/Other: Utz Mini Twist Pretzels, Chocolate Chips, Honey, Flaxseed Seeds, Oatmeal, Peanut Butter, Oreo Golden Double Stuf, Chocolate Chips, Honey, Flaxseed Seeds, Oatmeal, Peanut Butter. more...

3426 kcal

Activities & Exercise: Fitbit - 24 hours. more...