Santi3540's Journal, 28 August 2023

197.8 lb Lost so far: 14.2 lb.    Still to go: 12.8 lb.    Diet followed 100%.

---

1338 kcal

Fat: 52.24g | Prot: 106.35g | Carb: 130.20g.   Breakfast: Kirkland Signature Extra Lean Ham, Natural Ovens Bakery Keto Friendly Bread, Daisy Low Fat 2% Small Curd Cottage Cheese, Instant Coffee (Powder, Half The Caffeine), 2% Fat Milk, Sugar. Lunch: Broiled or Baked Pork Chop, Perrier Sparkling Natural Mineral Water, Guava Paste, Air Fryer French Fries, Member's Mark Galletas De Soda, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Tomatoes, Jones Canadian Bacon, Bauducco Toast Whole Wheat, Chobani Zero Sugar Milk & Cookies, Egg. more...

2609 kcal

Activities & Exercise: Gardening - 40 minutes, Walk - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...