blackcloud2k's Journal, 19 March 2015

188.5 lb Lost so far: 11.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

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2054 kcal

Fat: 67.75g | Prot: 80.50g | Carb: 280.60g.   Breakfast: Jamba Juice Apple 'n Greens (Sixteen), Cooked Egg White, Scrambled Egg . Lunch: McDonald's Cheeseburger, Fried Rice. Dinner: Ground Beef (Cooked), Mahatma Jasmine Rice. Snacks/Other: Philippine Brand Dried Mangoes, Chocolate Chip Cookies (Soft Type). more...

2963 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Running - 6/mph - 42 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...