Weigh In record (no journal entry) for 19 March 2015
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335.0 lb
Lost so far: 3.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2015:
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1092 kcal
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Fat: 46.41g | Prot: 44.28g | Carb: 123.09g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Oscar Mayer Turkey Bacon (15g). Lunch: Pizza with Meat. Snacks/Other: Apples. more...
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losing 0.9 lb a week
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