Weigh In record (no journal entry) for 19 March 2015
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117.9 lb
Lost so far: 7.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2015:
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1185 kcal
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Fat: 28.49g | Prot: 120.49g | Carb: 101.24g.
Lunch: Italian Salad Dressing , Pinot Noir Wine , Chicken Breast (Skin Not Eaten), Mixed Vegetables (Drained Solids, Canned) , Gazpacho. Dinner: Fresh & Easy Thai Peanut Sauce, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Snacks/Other: Kumquat, Bananas, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Max Muscle Triple Whey Protein. more...
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1896 kcal
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Activities & Exercise:
LA FITNESS - 1 hour and 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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