essenceoftiger's Journal, 19 March 2015

Weigh In record (no journal entry) for 19 March 2015
327.4 lb Lost so far: 0 lb.    Still to go: 107.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2015:
410 kcal Fat: 17.00g | Prot: 25.00g | Carb: 39.00g.   Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Snacks/Other: Oscar Mayer P3 Protein Snack, Ozarka OZARKA 1/2 LTR CASE 24PK, Quaker Rice Cakes - Caramel Corn. more...
gaining 0.9 lb a week

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