Weigh In record (no journal entry) for 19 March 2015
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167.0 lb
Lost so far: 16.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2015:
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2007 kcal
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Fat: 61.45g | Prot: 53.29g | Carb: 333.70g.
Breakfast: Red Delicious Apples, earth balance organic buttery spread original whipped, Coffee-Mate Original Powder Creamer, Coffee, Coffee-Mate Original Powder Creamer, earth balance organic buttery spread original whipped, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: Kellogg's Nutri-Grain Cereal Bar - Strawberry, 1/2 brown rice 1/2 veggies 4 spring rolls. Dinner: Ore-Ida Zesties! Crispy Seasoned French Fried Potatoes, Follow Your Heart Original Vegenaise, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Amy's Quarter Pound Veggie Burgers. Snacks/Other: Southern Comfort Southern Comfort, Coca-Cola Coke Zero (Can), Rockstar Inc Perfect Berry. more...
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1845 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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