Weigh In record (no journal entry) for 19 March 2015
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235.0 lb
Lost so far: 40.0 lb.
Still to go: 65.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 March 2015:
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2185 kcal
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Fat: 60.50g | Prot: 113.00g | Carb: 310.50g.
Breakfast: Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage. Lunch: Clancy's Baked Potato Crisps. Dinner: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Snacks/Other: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Aldi Benita Medium Soft Flour Tortilla, Aldi Benita Medium Soft Flour Tortilla, Brookdale White Premium Chunk Chicken Breast, Sweet Baby Ray's Honey Barbecue Sauce, Kroger Sliced Carrots, Great Value Whole Green Beans. more...
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losing 12.6 lb a week
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