Weigh In record (no journal entry) for 19 March 2015
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177.6 lb
Lost so far: 83.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2015:
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2133 kcal
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Fat: 96.78g | Prot: 123.46g | Carb: 245.49g.
Breakfast: Kroger Deli Thin Sliced Colby Jack Cheese, Egg. Lunch: Safeway Chicken Taquitos. Dinner: Stouffer's Chicken & Broccoli Pasta Bake, Pink Lady Apples. Snacks/Other: Polaner Sugar Free Strawberry Preserves with Fiber, Thomas' Light Multi-Grain English Muffin, Atkins Meal Chocolate Peanut Butter Pretzel Bar, Atkins Advantage Caramel Double Chocolate Crunch Bar, Nabisco Triscuit Thin Crisps Original, Atkins Meal Chocolate Peanut Butter Pretzel Bar, Atkins Meal Chocolate Peanut Butter Pretzel Bar, Atkins Advantage Caramel Double Chocolate Crunch Bar. more...
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losing 1.4 lb a week
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