Weigh In record (no journal entry) for 19 March 2015
|
146.8 lb
Lost so far: 0.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2015:
|
1900 kcal
|
Fat: 73.19g | Prot: 85.06g | Carb: 229.27g.
Breakfast: Starbucks Teavana Oprah Chai Tea Latte (Grande), Starbucks Spinach & Feta Breakfast Wrap. Lunch: Pace Pico De Gallo, Shadybrook Farms Ground Turkey 93/7. Dinner: Johnsonville Ground Mild Italian Sausage, Bertolli Tomato & Basil Pasta Sauce, Barilla Veggie Penne, New York Style Sea Salt Bagel Crisps. Snacks/Other: White Icing, Chocolate Cupcake, Publix Red Seedless Grapes, Snak Club Raw Almonds. more...
|
|
1744 kcal
|
Activities & Exercise:
Running - 7/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drchele's weight history
|