gin411's Journal, 31 July 2011

gin411's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 July 2011

177.0 lb Lost so far: 9.0 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2011:

1073 kcal

Fat: 30.06g | Prot: 48.03g | Carb: 154.54g. Breakfast: Iced Coffee with Cream and Sugar. Lunch: water. Dinner: Bean and Cheese Burrito. more...

1998 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

gin411's weight history

view complete history

gin411's Journal, 31 July 2011

Submit a Comment

Other Related Links

Members

gin411's weight history