Weigh In record (no journal entry) for 27 August 2023
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148.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2023:
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699 kcal
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Fat: 15.85g | Prot: 71.20g | Carb: 70.63g.
Breakfast: Starbucks Iced Matcha Tea Latte (Grande), Great Value Frozen Blueberries, Cinnamon, Great Value Diced Avocados (Frozen), True Nutrition Pea Protein Isolate, Nature Nate's Raw Unfiltered Honey, EquiLife Daily Nutritional Support DNS Pure Vanilla, Dried Prune, Nespresso Espresso, Great Value Dark Sweet Cherries. more...
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losing 0.3 lb a week
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