dleo2011's Journal, 19 March 2015

123.9 lb Lost so far: 5.1 lb.    Still to go: 1.9 lb.    Diet followed reasonably well.

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449 kcal

Fat: 21.72g | Prot: 24.38g | Carb: 29.67g.   Breakfast: Olive Oil, Big Easy Foods Wild Caught Gulf Shrimp, Egg Beaters All Natural Egg Whites, Spinach. Lunch: 365 Organic Pasta Sauce Tomato Basil, Cooked Spaghetti Squash. more...

1427 kcal

Activities & Exercise: C2K - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...