Weigh In record (no journal entry) for 19 March 2015
|
240.2 lb
Lost so far: 6.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2015:
|
1850 kcal
|
Fat: 78.47g | Prot: 70.09g | Carb: 231.41g.
Breakfast: Pork Sausage Patty or Link, Smart Balance Buttery Spread Extra Virgin Olive Oil, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Cracker Barrel Old Country Store Biscuit, Egg. Lunch: Nature Valley Granola Thins Crispy Squares - Dark Chocolate, Sun Chips Sweet & Spicy BBQ, Sliced Ham (Extra Lean), French's Spicy Brown Mustard, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Mrs. Butterworth's Sugar Free Syrup, Kodiak Cakes Flapjack Mix. Snacks/Other: Healthy Choice Premium Fudge Bars, Kirkland Signature Microwave Popcorn Movie Theater Butter. more...
|
|
2654 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|