Weigh In record (no journal entry) for 27 August 2023
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114.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2023:
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919 kcal
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Fat: 35.30g | Prot: 50.75g | Carb: 97.70g.
Breakfast: Smithfield Thick Cut Bacon, Bob's Red Mill 5 Grain Hot Cereal, Oroweat Organic Thin Sliced 22 Grains & Seeds, Premier Nutrition High Protein Shake - Vanilla, 2% Fat Milk, Morning coffee. Lunch: Betty Crocker Banana Bread, Calavo Avocado, Whole Foods Market Wild Alaskan Sockeye Salmon Fillets. Dinner: Byblos Lebni, Campari Cocktail Tomatoes, Dole Green Onion, Sprouts Farmers Market Seedsational Whole Grain Bread, Bean and Ham Soup (Home Recipe). more...
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1463 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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