bartman75's Journal, 19 March 2015

186.0 lb Lost so far: 38.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2100 kcal

Fat: 100.57g | Prot: 101.08g | Carb: 202.99g.   Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Trader Joe's Alphonso Mango Lassi. Lunch: Coleslaw, Baked Beans, Fresh & Easy Classic Meatloaf. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Flavor Tree Dark Chocolate Almonds, Puffed Rice Cake. more...

2344 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...