Santi3540's Journal, 27 August 2023

197.8 lb Lost so far: 14.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 38.07g | Prot: 115.19g | Carb: 158.36g.   Breakfast: Bauducco Toast Whole Wheat, Ketchup, Sugar, 2% Fat Milk, Instant Coffee (Powder, Half The Caffeine), Daisy Low Fat 2% Small Curd Cottage Cheese, Kirkland Signature Extra Lean Ham. Lunch: Bananas, Kirkland Signature Cooked Tail off Shrimp, Canada Dry Diet Ginger Ale (Can), Lettuce Salad with Avocado, Tomato, and/or Carrots, Member's Mark Galletas De Soda, Air Fryer French Fries, Guava Paste. Dinner: Member's Mark Galletas De Soda, President Feta Cheese, Chobani Zero Sugar Milk & Cookies, Jones Canadian Bacon, Bauducco Toast Whole Wheat, Egg. Snacks/Other: Scarlotta Seedless Red Seedless Grapes. more...

2468 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...