Weigh In record (no journal entry) for 19 March 2015
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119.7 lb
Lost so far: 5.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2015:
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1216 kcal
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Fat: 35.94g | Prot: 60.36g | Carb: 159.39g.
Breakfast: Ja! Delikatess Leicht-Schinken, REWE Bio Geflügelfleischwurst mit Rapsöl, Bresso Leichtgenuss Feine Kräuter, Aldi Vollkorn-Batzen. Lunch: Kohlrabi. Dinner: Reis (Gekocht), Lamm Curry, Indisches Fladenbrot Naan. Snacks/Other: Himbeeren, Lünebest Mousse Zitrone. more...
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losing 1.5 lb a week
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