shmiller's Journal, 19 March 2015

133.2 lb Lost so far: 94.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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873 kcal

Fat: 28.41g | Prot: 62.41g | Carb: 98.21g.   Breakfast: Isagenix IsaLean Shake - Chocolate, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Isagenix IsaLean Shake - Chocolate. Dinner: Tostitos Hint of Lime Tortilla Chips, Kraft Miracle Whip Light Dressing, Tomatoes, Sugardale Ready Bacon, Sara Lee Classic 100% Whole Wheat Bread. more...

1710 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 19 minutes. more...