Weigh In record (no journal entry) for 26 August 2023
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188.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2023:
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871 kcal
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Fat: 28.90g | Prot: 46.01g | Carb: 107.39g.
Lunch: Pulled Pork, Kroger Value Hamburger Buns, KC Masterpiece BBQ Sauce, Sun Chips Garden Salsa. more...
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gaining 1.0 lb a week
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