techboycs's Journal, 26 August 2023

89 lbs lost in almost 8 months. What a journey. I think it's the hardest thing to lose weight and keep it off. I think I'm ready to keep it off no matter what.
241.0 lb Lost so far: 89.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2023:
84 kcal Fat: 6.10g | Prot: 2.56g | Carb: 10.18g.   Breakfast: Great Value Half & Half, Truvia Calorie-Free Sweetener, Coffee. Lunch: Coffee, Great Value Half & Half, Truvia Calorie-Free Sweetener. more...
3414 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 1.6 lb a week

61 Supporters    Support   

Comments 
That's amazing! Keep up the great work. I wish it was as easy to lose as it is to put on! 
27 Aug 23 by member: conniee224
congrats and are you doing strict keto or something like the dirty keto diet. I'm loosing weight just cutting out the soda pop and counting calories and trying to stick to lower carbs but I did loose 25lb in 2 months and hopefully I can loose 30more in the next 2months .you have done awesome 
27 Aug 23 by member: SaraRiley
Will power only works for so long. Make healthy habits that you simply don't want to break. Keep the junk out of the pantry forever. Make going to the gym a ritual that you can't miss. Good job... but it is a life long journey. 
27 Aug 23 by member: Penderg
Great drop! 
27 Aug 23 by member: Draglist
Congrats on your weight loss and finding a weight loss regime that works for you/your body! 
27 Aug 23 by member: FoodyDuty
That's fantastic!👍👍 
27 Aug 23 by member: Diana 1234
🎉congratulations!!! 
27 Aug 23 by member: teachertracey
Congratulations! 👍 To read comments like this makes me more motivated ! 
28 Aug 23 by member: tinaraorane
I am doing low carb and intermittent fasting w 00hile eating 2 times a day. I do no junk foods or sodas. I'm totally focused on forever lifestyle change. Thanks for all the support it really helps. 
28 Aug 23 by member: techboycs
that is phenomenal congratulations 🎉🎉🎉 
31 Aug 23 by member: misChelle__
Great job! 
31 Aug 23 by member: erikahollister
What a wonderful accomplishment! Congratulations 👏 
31 Aug 23 by member: FairyGirlsJourney

     
 

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