Santi3540's Journal, 26 August 2023

198.0 lb Lost so far: 14.0 lb.    Still to go: 13.0 lb.    Diet followed 100%.

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1335 kcal

Fat: 37.17g | Prot: 99.08g | Carb: 167.73g.   Breakfast: Natural Ovens Bakery Keto Friendly Bread, Kirkland Signature Extra Lean Ham, Daisy Low Fat 2% Small Curd Cottage Cheese, Instant Coffee (Powder, Half The Caffeine), 2% Fat Milk, Sugar, Ketchup. Lunch: Guava Paste, West Bay Seafood Mix, Air Fryer French Fries, Bauducco Toast Whole Wheat, Member's Mark Galletas De Soda, Lettuce Salad with Avocado, Tomato, and/or Carrots, Perrier Sparkling Natural Mineral Water. Dinner: Egg, Bauducco Toast Whole Wheat, Jones Canadian Bacon, Heinz Tomato Ketchup, Canada Dry Diet Ginger Ale (Can), Chobani Zero Sugar Milk & Cookies. Snacks/Other: President Feta Cheese, Member's Mark Galletas De Soda, Scarlotta Seedless Red Seedless Grapes. more...

2368 kcal

Activities & Exercise: Walk - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...