Weigh In record (no journal entry) for 24 August 2023
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126.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2023:
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1741 kcal
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Fat: 84.27g | Prot: 61.45g | Carb: 181.87g.
Breakfast: Chef Select Sauteed Potatoes, Fried Egg with Fat, Costa Coffee Cold Brew Coffee White - Skimmed Milk - Medium, Toasted White Bread . Dinner: Harvester Choice - Mushy Peas, Fish and Chips. Snacks/Other: M&S Food Colin The Caterpillar Cake, Crisps. more...
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gaining 0.4 lb a week
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