Weigh In record (no journal entry) for 26 August 2023
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174.8 lb
Lost so far: 12.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2023:
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637 kcal
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Fat: 16.20g | Prot: 47.35g | Carb: 78.08g.
Breakfast: Blueberries , The Foodie Market Crunchy Peanut Butter, Lidl Semi Skimmed Milk, Sci-MX Diet Protein, Brooklea 0% Authentic Greek Yogurt, Bananas, Date, Mornflake Porridge Oats. more...
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gaining 17.0 lb a week
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