Weigh In record (no journal entry) for 26 August 2023
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218.6 lb
Lost so far: 10.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2023:
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895 kcal
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Fat: 59.10g | Prot: 65.36g | Carb: 21.44g.
Breakfast: Colour Fit Scrambled Egg on Toast. Dinner: Chicken or Turkey Salad. more...
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losing 3.5 lb a week
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