Weigh In record (no journal entry) for 24 August 2023
|
234.8 lb
Lost so far: 17.0 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2023:
|
1553 kcal
|
Fat: 64.09g | Prot: 117.69g | Carb: 138.03g.
Breakfast: Fried Egg without Fat, Woolworths Oats & Honey Flavoured White Bread, Woolworths Smooth Peanut Butter. Lunch: Woolworths Low Fat Strawberry Yoghurt. Dinner: Broccoli , Chicken Breast. Snacks/Other: Checkers Low Fat Long Life Milk, Nescafe Classic, Nescafe Classic, Checkers Low Fat Long Life Milk, Checkers Low Fat Long Life Milk, Nescafe Classic, Nescafe Classic, Checkers Low Fat Long Life Milk, Salami. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Antonette❤️'s weight history
|