Weigh In record (no journal entry) for 31 July 2011
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263.2 lb
Lost so far: 16.8 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2011:
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1390 kcal
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Fat: 58.05g | Prot: 131.15g | Carb: 81.26g.
Breakfast: Egg. Lunch: Chicken Breast. Dinner: Chicken Jalfrezi. Snacks/Other: Crunch Dried Organics - 100% Organic Apple Harvest. more...
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losing 7.0 lb a week
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