Weigh In record (no journal entry) for 25 August 2023
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171.9 lb
Lost so far: 7.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2023:
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2426 kcal
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Fat: 90.05g | Prot: 176.87g | Carb: 249.56g.
Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Marketside Grilling Asparagus, Rice-A-Roni Rice Pilaf, Trader Joe's Boneless Beef Rib Eye Steak. Snacks/Other: Fry's 2% Reduced Fat Milk With Vitamin A & D Added, Post Golden Crisp Cereal, Sweet Cherries, Honeycrisp Apples, Dole Bananas, Fairlife Nutrition Plan Chocolate (11.5 oz), Fairlife Nutrition Plan Chocolate (11.5 oz), Fairlife Nutrition Plan Chocolate (11.5 oz). more...
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gaining 11.6 lb a week
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