Santi3540's Journal, 25 August 2023

198.0 lb Lost so far: 14.0 lb.    Still to go: 13.0 lb.    Diet followed 100%.

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1616 kcal

Fat: 65.73g | Prot: 92.47g | Carb: 166.05g.   Breakfast: Ketchup, Bauducco Toast Whole Wheat, Sugar, 2% Fat Milk, Instant Coffee (Powder, Half The Caffeine), Daisy Low Fat 2% Small Curd Cottage Cheese, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Lunch: Iberia Parboiled Brown Rice, Beef Tenderloin (Trimmed to 1/8" Fat), S&W Organic Garbanzo Beans, Bauducco Toast Whole Wheat, Perrier Sparkling Natural Mineral Water, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Jones Canadian Bacon, Bauducco Toast Whole Wheat, Publix Neapolitan Ice Cream, Canada Dry Diet Ginger Ale (Can). Snacks/Other: Air Fryer French Fries. more...

2468 kcal

Activities & Exercise: Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...