Weigh In record (no journal entry) for 25 August 2023
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181.2 lb
Lost so far: 47.0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2023:
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455 kcal
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Fat: 20.62g | Prot: 42.16g | Carb: 26.45g.
Lunch: Butternut Winter Squash (with Salt, Cooked, Baked), Pork Loin (Tenderloin). Dinner: Eegee's 8" Roast Beef Sub. more...
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losing 5.6 lb a week
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