Weigh In record (no journal entry) for 31 July 2011
|
232.6 lb
Lost so far: 21.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2011:
|
505 kcal
|
Fat: 10.98g | Prot: 46.55g | Carb: 58.82g.
Breakfast: Coconut Creme, Coffee (Brewed From Grounds) , Apples . Lunch: Asian Sesame Ginger, Grilled Chicken Breast Strips, Cos or Romaine Lettuce , (null)brasiell's of Georgia. Dinner: Sliced Baby Bella Mushrooms (Crimini), Cooked Spinach (from Fresh), Blue Crab . Snacks/Other: cinnamon apple chips. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BW17's weight history
|