Weigh In record (no journal entry) for 25 August 2023
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169.1 lb
Lost so far: 23.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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2179 kcal
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Fat: 105.62g | Prot: 90.57g | Carb: 212.04g.
Breakfast: Philadelphia Original, Zimmermann Wacholder-Schinken, Baguette, Milfina Streichfein Ungesalzen, Die Alpenfrische Vollmilch 3,8%, Süßstoff Tabletten, Kaffee, Zucker. Lunch: Eismann Knusperfisch Aioli, Kinder Milchschnitte. Dinner: Baguette, Thermomix Dattel-Curry-Dip, Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen), Grillhähnchen, Ofenkartoffel (Schale gegessen), Wassermelone, Thermomix Tomatenrisotto. Snacks/Other: Trolli Apfelringe, Langnese Nogger Choc. more...
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gaining 3.1 lb a week
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