Weigh In record (no journal entry) for 18 March 2015
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236.8 lb
Lost so far: 38.2 lb.
Still to go: 66.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 March 2015:
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1465 kcal
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Fat: 48.50g | Prot: 97.00g | Carb: 160.50g.
Breakfast: Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage. Dinner: Aldi Benita Medium Soft Flour Tortilla, Kraft American Cheese Slice, Kraft American Cheese Slice, Kroger Sliced Carrots, Great Value Whole Green Beans, Sweet Baby Ray's Honey Barbecue Sauce, Brookdale White Premium Chunk Chicken Breast, Aldi Benita Medium Soft Flour Tortilla. Snacks/Other: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. more...
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gaining 1.4 lb a week
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