Weigh In record (no journal entry) for 23 August 2023
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138.9 lb
Lost so far: 0 lb.
Still to go: 138.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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1487 kcal
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Fat: 48.39g | Prot: 70.21g | Carb: 204.30g.
Breakfast: Espresso Coffee, Sugarless Sweetener, Harvey Fresh Hilo Milk, Dairy Farmers Skim Milk. Lunch: LOTTE Ghana Roast Milk Chocolate, Fried Mushrooms, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cooked Vegetables (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Arnott's Milk Chocolate Wheaten, Asian Pears , Firm Silken Tofu, Coles Fresh Frozen Mixed Berries, Nonfat Plain Yoghurt, Oat Bran, Alara Wholefoods Organic Deluxe Muesli, Iced Coffee with Milk and Sugar. Snacks/Other: Kraft Japan Stride Endless Mint sugarless gum. more...
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gaining 1.5 lb a week
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