Weigh In record (no journal entry) for 24 August 2023
|
361.0 lb
Lost so far: 23.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2023:
|
1655 kcal
|
Fat: 68.04g | Prot: 47.35g | Carb: 211.18g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Zucchini Bread. Lunch: Impossible Foods Impossible Burger, Green Giant Three Bean Salad, HEB Brioche Slider Buns. Dinner: America's Choice Bacon Thick Sliced, Bagel, Hellmann's Real Mayonnaise, Tomatoes. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Peach Pie (One Crust). more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
mamajoann's weight history
|