Weigh In record (no journal entry) for 18 March 2015
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97.6 lb
Lost so far: 2.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2015:
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800 kcal
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Fat: 8.09g | Prot: 69.71g | Carb: 114.46g.
Breakfast: Kirkland Signature Extra Lean Ham, Spinach, Egg White, Trader Joe's Flour Tortillas. Lunch: Spinach, Kirkland Signature Oven Browned Turkey Breast, Cucumber (with Peel), Sweet Red Peppers. Snacks/Other: Gala Apples, Dannon Light & Fit Greek - Strawberry, Bananas. more...
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losing 1.8 lb a week
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