Weigh In record (no journal entry) for 24 August 2023
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143.7 lb
Lost so far: 24.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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1030 kcal
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Fat: 69.10g | Prot: 72.50g | Carb: 31.39g.
Breakfast: Coffee, Peperami Chorizo Stick. Lunch: Asda Rich Tea Fingers, Propercorn Lightly Sea Salted, Tesco Salami Milano. Dinner: Aldi Pork Loin Steaks, Butter, Tesco Cucumber. Snacks/Other: Wall's Mini Twister, Babybel Mini Babybel Light. more...
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losing 0.5 lb a week
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