Weigh In record (no journal entry) for 18 March 2015
|
224.8 lb
Lost so far: 22.2 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2015:
|
915 kcal
|
Fat: 54.00g | Prot: 94.00g | Carb: 12.00g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Spectrum Chia Seeds, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream. Lunch: McDonald's Side Salad, McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments). more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
edens's weight history
|