Santi3540's Journal, 24 August 2023

198.0 lb Lost so far: 14.0 lb.    Still to go: 13.0 lb.    Diet followed poorly.

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1304 kcal

Fat: 57.95g | Prot: 105.11g | Carb: 107.27g.   Breakfast: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Daisy Low Fat 2% Small Curd Cottage Cheese, Instant Coffee (Powder, Half The Caffeine), 2% Fat Milk, Sugar, Bauducco Toast Whole Wheat, Ketchup. Lunch: Canada Dry Diet Ginger Ale (Can), Lettuce Salad with Avocado, Tomato, and/or Carrots, Broiled or Baked Pork Chop, Fried Ripe Banana. Dinner: Guava Paste, President Feta Cheese, Canada Dry Diet Ginger Ale (Can), Heinz Tomato Ketchup, Kirkland Signature Extra Lean Ham, Natural Ovens Bakery Keto Friendly Bread. Snacks/Other: Member's Mark Galletas De Soda, President Feta Cheese. more...

2621 kcal

Activities & Exercise: Washing car - 30 minutes, Walk - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...