drchele's Journal, 18 March 2015

148.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1797 kcal

Fat: 83.00g | Prot: 99.00g | Carb: 170.23g.   Breakfast: Fage Total 2% Greek Yogurt, Strawberries , Starbucks Spinach & Feta Breakfast Wrap. Lunch: Publix Red Seedless Grapes, Baked or Broiled Cod. Dinner: Panda Express Fortune Cookie, Panda Express Kung Pao Shrimp, Panda Express Mixed Vegetables (Side). Snacks/Other: Meijer Strawberry Rhubarb Pie, Snak Club Raw Almonds, SQ brand creme brule almonds. more...

1754 kcal

Activities & Exercise: Running - 6/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...