Weigh In record (no journal entry) for 18 March 2015
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230.0 lb
Lost so far: 5.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2015:
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939 kcal
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Fat: 32.98g | Prot: 68.67g | Carb: 93.58g.
Breakfast: Boiled Egg. Lunch: Extra Virgin Olive Oil, Laughing Cow Mini Babybel Light Cheese, Onions, Bell Peppers, Chicken Breast. Dinner: Tomatoes, Zucchini, Buitoni Herb Chicken Tortellini, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: Jell-O Sugar Free Vanilla Pudding, 3 Musketeers 3 Musketeers Minis. more...
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4825 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 7 hours, Conditioning exercise (health club) - 3 hours, Driving - 1 hour. more...
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losing 7.0 lb a week
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