Weigh In record (no journal entry) for 18 March 2015
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156.8 lb
Lost so far: 13.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2015:
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2713 kcal
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Fat: 186.53g | Prot: 107.84g | Carb: 96.46g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry, Sweet Tree Organic Coconut Palm Sugar, Coffee. Lunch: Pork Belly, Newman's Own Balsamic Vinegar, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Gruyere Cheese, Campbell's French Onion with Beef Stock Soup. Dinner: Kraft Deli Deluxe American White Cheese Slices, Red Table Wine, BelGioioso Fresh Mozzarella Cheese. Snacks/Other: larabee renola, Bananas. more...
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losing 0.6 lb a week
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