shmiller's Journal, 18 March 2015

134.0 lb Lost so far: 94.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 77.91g | Prot: 77.58g | Carb: 133.64g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Isagenix IsaLean Shake - Chocolate. Lunch: Panera Bread Chocolate Chipper Cookie, Panera Bread French Baguette, Panera Bread Chopped Chicken Cobb Salad with Avocado. more...

1719 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 23 hours and 15 minutes. more...