Weigh In record (no journal entry) for 23 August 2023
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114.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2023:
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1609 kcal
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Fat: 61.35g | Prot: 83.09g | Carb: 184.90g.
Breakfast: Peaches, Heritage beans, Oroweat Organic Thin Sliced 22 Grains & Seeds, Nopales, Fried Egg, Morning coffee. Lunch: Kretschmer Wheat Germ, Manitoba Harvest Hemp Hearts, Wyman's Fresh Frozen Wild Blueberries, Daisy Low Fat 2% Small Curd Cottage Cheese, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Tru-Nut Powdered Peanut Butter, Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Ranch Granola, Premier Nutrition High Protein Shake - Vanilla, Happy Belly Plain Greek Yogurt Nonfat, 2% Fat Milk. Dinner: Whole Foods Market Wild Alaskan Sockeye Salmon Fillets, Byblos Lebni, Milton's Baking Company Everything Multi-Grain Baked Crackers, Five Ingredient Soup. Snacks/Other: Ghirardelli Premium Chocolate Sauce, Haagen-Dazs Cherry Vanilla Ice Cream. more...
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1511 kcal
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Activities & Exercise:
Housework - 1 hour, Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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