emmamp91's Journal, 23 August 2023

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Lowest I’ve been for over two years!! 🥳

218.4 lb Lost so far: 17.5 lb. Still to go: 50.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 23 August 2023:

729 kcal

Fat: 21.31g | Prot: 26.95g | Carb: 102.38g. Dinner: Tesco Sage & Onion Stuffing Mix, Bisto Gravy Granules, Aldi Sweetcorn, Morrisons White Potatoes, Tesco Lincolnshire Sausages. Snacks/Other: Coffee with Milk and Sugar, Brownie , Tesco Honeydew Melon. more...

losing 19.6 lb a week

30 Supporters Support

Comments

That’s amazing 👏🏾👏🏾

23 Aug 23 by member: suma-ya-c

Well done xx

23 Aug 23 by member: heatherboardman

well done, keep going your smashing it..

25 Aug 23 by member: jon mchughes

Well done 👏

25 Aug 23 by member: xII Sonya IIx

woohoo 👏

03 Sep 23 by member: Bootylicious!1


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emmamp91's Journal, 23 August 2023

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