djs2512's Journal, 31 July 2011

193.0 lb Lost so far: 16.4 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2692 kcal

Fat: 69.49g | Prot: 123.45g | Carb: 403.69g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Dinner: Turkey Meat (Cooked, Roasted), Potatoes (Flesh, with Salt, Boiled), Devon Custard, Cauliflower, Apple Pie (). Snacks/Other: Multigrain Bread, Apple Pie (). more...

2857 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Driving - 1 hour, Shopping - 40 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes. more...